The rise and fall of Ronda Rousey – looks matter

If you are a UFC fan, you probably caught the Saturday night fight between Ronda Rousey and Amanda Nunes. All 48 seconds of Rousey getting smoked by Nunes will surely define the last fight for her in the UFC. If you have read any of the comments on the fight and of...

6 stay-fit tips for over the holidays

Tis the season to be jolly, but a whole lot of jolly can also mean a whole lot of extra calories and pounds added to the waist line! To make sure that doesn’t happen and to keep yourself on track through to the new year, here are 6 tips to keep you staying...

6 stay-healthy tips for over the holidays

We all know how packed the gym can be after the new year and it’s no coincidence since most people tend to overindulge throughout the holiday season. Here are 6 quick tips to help you stay healthy this Christmas and keep working towards your health and fitness...