COACHING 

Tired of failed diets that force you to eliminate foods you love? Have you tried working with a personal trainer and gotten no results? Or maybe (just like me) you have given birth to beautiful kids and now want to reclaim your body! It’s time for a change…

AND I WANT TO HELP YOU, MAKE YOUR LIFE BETTER!

What it Costs – $99 a month with a minimum 3 month commitment (to ensure you have given yourself time to make adjustments and reach for your goals)
What you get?

  • Initial meeting in first month to set up your individualized plan (one-two hours)
  • One meeting each month after the initial set up to ensure you are well on your way to reaching your goals (one hour)
  • Weekly check-ins for motivation, feedback and any questions you might have (15 minutes)
  • A lifetime member of The Real Body Project community
  • Access to recipes, workouts and all events we hold

So what is in my individualized plan?

  • Goal Setting – mapping out realistic goals to work towards
  • Meal planning and prepping – to give you a place to start to get your nutrition on track
  • Fitness Programming – working fitness into your life

Have someone you want to share this journey with?
Having a support system is one of the greatest assets when you are making lifestyle adjustments. If you and your spouse, partner, mother, father, sister, brother, daughter, son, friend or whoever, want to join in this journey with you, I would like to offer you a pairs rate. We will meet together but plans will be unique based on each individual’s needs. You will receive all of the benefits in the original plan. Monthly meetings will be together but 15 minute weekly meetings will be offered together or separate.

Pairs Rate – $175 per month (with minimum 3 month commitment).

What I do is honest and real. It takes hard work and commitment. This is not a set diet plan where I tell you what to eat and when to eat it because that does not work for the average person. This is not a get ripped quick workout plan because it takes time to be strong and fit. If you are ready to change the way you feel, change the way you live and become the best person you can be; then this is for you.

Contact me today if you are ready to embrace your body and make a change.